Origins of “Cold Turkey”

The phrase “cold turkey” dates back to the early 20th century and is thought to have originated in North America. It typically refers to quitting something abruptly, especially addictive substances, like quitting smoking or alcohol without any gradual decrease or support.

There are a couple of theories about where this expression came from:

1. Directness of Cold Turkey: Just like a serving of cold turkey is plain and unembellished, the process of quitting “cold turkey” is straightforward and immediate, without any preparation or warm-up. The phrase implies a sudden, no-nonsense approach—you’re stopping without making any allowances or delays.
2. Physical Symptoms: Another theory suggests that “cold turkey” might refer to the physical effects people often experience when they suddenly stop using addictive substances. Withdrawal symptoms can cause the skin to appear pale and have goosebumps, which can resemble cold, raw turkey skin.

Modern Usage and Examples

Today, “cold turkey” is widely used to describe not only quitting addictive substances but also stopping any habit suddenly and entirely. For instance:

• “I decided to quit social media cold turkey. No gradual cut-down—just stopped using it entirely!”
• “After years of smoking, she quit cold turkey and hasn’t looked back.”

Fun Fact

Some people take a “cold turkey” approach to various habits as a challenge or personal test of willpower, embracing the abrupt shift as a statement of commitment. While it can be a tough method, it’s known for its effectiveness in certain cases!